How to enlarge the penis at home: working methods

Many, many people live happy, fulfilling lives and at the same time they are really dissatisfied with the size of their penis and keep looking for ways to enlarge it a little. Since this is a very sensitive question, it is not surprising if you feel the only sufferer in the world with a small penis (less than 15 cm).

I understand exactly how these people feel. That is why I wrote this article based on my personal experience, after a lot of trial and error. Of course I wait until I reach puberty and my "friends" are getting older. But he did not grow. Or not growing up as actively as I would like. I didn’t have a lot of money back then, so I didn’t have to think about the operation. And all kinds of forums and websites are really full of information about all kinds of pills for penis enlargement, andit's pretty dangerous. . .

I started looking for information on how to enlarge the penis and found that some people wrote that they could grow almost6 cmthanks to special training. I started exploring the Internet and discovered a number of techniques that are suitable for beginners, as well as some more complex methods for those who have long dealt with this problem.

The most advanced techniques are designed for those who have problems with swelling of the penis or ejaculation. But luckily, I didn’t have a problem like that. So I decided to start with the simplest guidelines.

Believe it or not, I managed to grow my device by a distance of almost 6 cm in just 3 months. Yes, gentlemen, that's right! Before I started training, the length of my penis was a little less15 cm, but now he is intact17. 5 cm. . . And this is a victory!

Inspired by such success, I decided to write this article and detail in it the training program. You don’t need experience to get started. The program is completely safe and suitable for everyone.

This article will tell you the easiest and fastest way to increase size without using a scalpel. For starters, I will tell you how to measure the penis properly. And then I will tell you about the methods that allow you to achieve the most effective results, and also describe my experience in this field.

Is it possible to enlarge the penis at home?

The first thing every man needs to know is that you can enlarge your penis without surgery and plastic surgery. There are a large number of alternatives that work according to the following simple principles:

• stretchesphallic cavernous tissues, which are responsible for organ measurement during erection;
• acquireblood flow, which guarantees a strong erection;
• acquiremale potential and libido to increase male activity in general.

It is important to remember that penis size rarely plays an important role in a man’s sex life. But if organ measurements give you psychological discomfort and cause complexities, then the problem clearly needs to be solved so as not to lead the problem to psychogenic impotence.

The biggest and most impressive change in penis size can only promise surgical intervention. Alternative methods will not provide much benefit.

Measure the length of the penis under normal conditions (without an erection)

The biggest problem is that length in a state of lack of enthusiasm is always changing. Literally every hour. The size of an unmotivated penis is influenced by a variety of factors, such as changes in ambient temperature or the intensity of blood circulation in the pelvic area. I recommend measuring the length of an unstimulated penis as follows:

• Stand up straight and bring the penis in your hands in front of you. (Do not stretch it, otherwise it will distort the measurement result. )
• Take a measuring tape or ruler with free hands and measure the length of your friend.
• Write the result on a piece of paper.

Special training to improve male organs

The easiest and most effective way to increase the length and diameter of your penis is through exercise, which makes your body cells and tissues more elastic. Exercise helps improve blood circulation, which directly depends on its size during erection.

Jelqing technique

To enlarge your penis effectively with results that will last a long time, you need to consider some simple exercise techniques. The most popular technique approved by doctors is the Jelqing technique, which is also used by Indians. The principle of this exercise is similar to milking with a massaging motion.

This exercise should be done in a semi -upright position. There are two possible options for doing this exercise:

1. First you need a littleto heatskin so that the organs become elastic and pliable. Thereafter, the organ must be lubricated with lubricant, and stimulated to a semi -erogenous state.
2. Organs are arranged according to the same principles, but use allPalm. . .

For starters, 30-40 repetitions will be enough for you, but over time, the number can be increased to 200. It is very important to observe the regularity of training from 1 month or longer.

Stretches

To increase the size of your penis at home, you need to regularly do very simple exercises that involve stretching it. To do this, you need to heat the organ slightly to avoid injury to the cells and tissues. It is very important to warm it up so that the erection does not interfere with the stretching of the cavernous body.

First you need to take the organ in the head and pull it in front of you. You need to hold the penis in an elongated position for about 15 seconds, then loosen the grip and rest a little on the organ. The same principle is used when stretching the organ to the right or to the left, repeating the exercise in a circle. If you are not feeling sick, then you are doing the exercise properly.

Load suspension

There is one more technique. makes it possible to increase the size of the phallus without medication and doctors, this is a weight delay. It should be clearly understood that this method is traumatic and requires special care while performing. The essence of the method is to stretch the body of your penis using weights.

This exercise can be done in the following ways:

• Warm the penis with a gentle massage;
• apply the plaster near the head of the penis, where the lace is fitted;
• hanging small weights of lace;
• in this position, you need to hold for at least 25 minutes to start.

It is very important to make sure that during exercise, the head of the penis does not feel sore and numb, otherwise you can get injured. First you need to choose a minimum weight of load and gradually increase the weight and duration of training over time.

Measure the thickness (thickness) of the penis in an upright position

You can measure the thickness of the penis with a measuring tape or with a thread (then measure the thread with a ruler). The figures obtained during penis thickness measurements are very different for many people, as each person measures differently.

• If you choose yarn, make sure it has no stretch marks.
• Gently wrap the tape or string once in the thickest part of the erect penis.
• Notice where the ends of the tape meet, this is the number that will be recorded. If you are using thread, mark where the end of the thread meets the other part of the thread, then straighten and use a ruler to measure the distance from the mark to the end.
• Record your measurements.
• The average penis circumference is 11. 4 to 12. 9 centimeters.

Dude! If your results are less than average, don’t hang your nose. All the most interesting and useful are ahead!

Use of penis enlargement tools

If the presentation of various exercises involves the appearance of effects for a long time, then for a quick and quick result, each man can use special tools and equipment. Of course, it is impossible to grow new organs, but it is very possible to feel new sensations by increasing the parameters of the penis.

Penis enlargement tips

There are a large number of supplements that not only increase the overall size of the penis, but also help strengthen the erection. The nozzle can be opened or closed. Closed penis tips are used to increase the length of the phallus.

It is better if such a nozzle is made of a flexible material, silicone or latex. The maximum increase in the penis with the help of such a nozzle can be 10 cm. In addition, such a nozzle reduces the sensitivity of the head of your penis, which in turn prolongs sexual intercourse and solves the problem of premature ejaculation.

Pam

This device, in fact, is a regular pump. The principle of operation of the pump guarantees an increase in potential and an improvement in the quality of sexual life. But the main advantage of this device is that it helps men achieve an erection even with erectile dysfunction.

Vacuum pumps are used in the following ways:

• The penis is lubricated with cream and inserted into the pump cylinder;
• air is pumped completely out of the cylinder, which puts pressure on the organ;
• pressure increases blood flow, thus increasing the thickness of the penis;
• built -in pressure gauge regulates pressure;
• you need to use a pump before having intercourse.

The result of the action of such a pump is temporary in nature, therefore it is often used by men with small penises as an aid.

Elongation

Extender is a special design. which is glued to the side of the genitals and increases in size. The operating principle of this tool is to stretch the tissue of the penis. Because of this tension, the tissues of the cavernous body begin to split and grow.

There are several types of extenders - belts. vacuum and loop. The most effective are considered to be belts and vacuum devices. They are recommended to be used daily for several hours, and once the organ is accustomed to the tension, tighten this tool until a new tension.

Measure the length of the penis in an upright position

Length in anxiety is more important, as most men worry. Make sure you are fully aroused before measuring. See some hot porn, for example. Excited? Brilliant. Now we take a measuring tape or ruler, measure it and rewrite it.

1. Place a ruler or measuring tape at the base of your erect penis, right at the beginning of your genital area.
2. Press gently on the pubic bone as much as you can until you are against the bone. This is especially important if there is a lot of belly fat. But don't overdo it!
3. Measure from the base to the tip of the head.
4. The average length of a penis is 13. 9 to 16 centimeters.

It is important to use the same measuring tool as the one used to measure an erect penis. This will give the most accurate results.

Penis enlargement massage

Another effective and efficient method of enlarging the penis is a special massage, which guarantees not only an increase in the size of the organs, but also an increase in the sexual function of a man. Perform the sequence correctly as follows:

• Warm the organ before the procedure with a warm cloth or towel;
• Warm the organ several times in a row;
• Use stretching movements and strokes to massage the shaft of the penis.

There are many different techniques on how to massage the penis, and all the techniques can be seen on the Internet. The most important thing is to make sure the procedure is regular and does not cause pain and discomfort. Massage will increase local blood flow and prevent stagnation in the body.

Instructions for the procedure

Sooner or later, every man wonders how to increase penis thickness. But in fact, such a procedure is required by a very small percentage of men. In other cases, the thickening of the penis is the desire of the man himself.

There are measurement standards that are considered the norm. A normal penis is about 16 centimeters long and 8 centimeters in circumference. Offenses are allowed up and down. Micropenis are considered to be indicators of length 8 cm and less in the upright position. This measure of masculinity already needs intervention and correction.

Penis thickening is usually more difficult than changing the length with surgery. But currently there are several different methods to increase penis diameter. Its use will help increase the volume of the penis, at home and under expert supervision.

Increasing the thickness of the penis is done by several methods. It is indicated for men who have a small size of manhood and want to understand how to increase penis thickness. However, it is known that with prolonged self -satisfaction with the use of small diameters, the volume of the penis may be smaller.

This means there are ways to increase the thickness of the penis.

Lubricant

You can enlarge the penis quickly and effectively with the help of special topical products - lubricants. The action of the lubricant is due to the natural ingredients in the composition, with the help of which the tissues of the penis expand. In addition, some lubricants contain hormones and are therefore best used as directed by your doctor.

There are 3 types of lubricants:

1. The ointment acts fast- after application, the penis increases a few centimeters, but this ointment can only be used before sexual intercourse.
2. Phallus enlargement gel- this drug must be used for several months to get a long -term cumulative effect.
3. Extra ointment- they are used in conjunction with other techniques or exercises.

The use of lubricants like these is completely safe and is a non-traumatic way to enlarge the penis. But before using it, it is very important to familiarize yourself with the contraindications and side effects.

Jelqing

The jelqing technique has existed since ancient times - it was used by the Romans and Greeks, and is widely used in the East. This principle is based on the fact that the penis is the corpus cavernosum, that is, it can be enlarged with regular stimulation.

The jelqing technique is similar to masturbation, but requires special preparation and approach:

1. Provide a warm and humid environment. A warm bath is best.
2. Lubricate the penis with a special lubricant or cream.
3. Massage the organs for a slight erection.
4. Make a tight ring from your thumb.
5. Pull the penis as far as possible without the appearance of a painful sensation.

You need to repeat the exercise ten to fifteen times a day, gradually increasing the amount.

Remember that this technique must be stopped if you notice unpleasant side effects - pain, irritation, discomfort in the groin area.

Pills and supplements for penis enlargement

You can also enlarge the penis at home with the help of drugs that can be of synthetic or natural origin. The principle of action of such drugs most often accelerates blood circulation and improves blood circulation in the penis.

The most popular remedy for phallus enlargement right now is a Chinese pill based on natural Chinese ginseng. Ginseng strengthens the body's stamina, improves skin tone and speeds up blood flow. Supplements are medicines based on herbal ingredients that must be used in conjunction with other methods. Good supplements contain the following components:

1. Wheat germ oil- this product contains zinc and selenium necessary for the body, which is the basis for testosterone synthesis.
2. Vitamin E- a very important substance responsible for cell proliferation in the body, as well as for increasing a man's potency and libido.
3. Pumpkin seedsIs an irreplaceable regulator of reproductive function in males.

Method for changing the thickness

There are some of the most popular methods to increase penis width. Some of them require medical supervision, while others, on the other hand, are done independently at home.

During surgery, there are several basic procedures, the result of which can significantly increase the thickness of the penis:

• lipofilling;
• muscle tissue transplantation;
• Operation Perovik;
• ball implantation.

There are also several ways to increase the diameter of the penis without surgery:

• massage;
• stretch the penis with an extender;
• the use of vacuum pumps;
• pill use;
• the use of various types of ointments and gels.

By using this technique, you can choose the best way and increase the penis, as well as increase its sensitivity.

Folk remedies for penis enlargement

Nowadays, traditional medicine is a storehouse of medicines and recipes that can be used in conjunction with other penis enlargement techniques. A variety of herbal and bee products have proven themselves very well.

Herba

If you pay attention to the composition of supplements, then you can find out the herbal ingredients that will have a positive effect. Doctors have isolated the following plants to increase penis size:

1. EpimediumIs a Korean mountain woman who helps in the treatment of erectile dysfunction and affects the size of the male genital organs. The main ingredient in this ingredient is icariin, which dilates blood vessels and improves erections.
2. GinsengIs a proven product that increases blood flow to the penis even after the first use.
3. Eurycoma long -leafedIs Malaysian ginseng, which also expands penis cells and speeds up local blood flow. In addition, this plant increases the amount of semen and libido in men.

With soda

Many men prove the effectiveness of the use of regular baking soda for penis enlargement. The main condition for a safe procedure is the proper use of soda according to folk recipes. You can use baking soda to bathe the penis. Tissue irritation leads to cell division and enlargement of the penis, but the main thing is not to overdo it with this therapy.

Honey recipe

One of the popular methods for penis enlargement is the use of honey, and this method has gained approval from urologists and andrologists. It must be used according to the following scheme:

• honey and water are mixed and used periodically internally;
• walnuts are added to honey and eaten on an empty stomach, one tablespoon each morning;
• add hazelnuts and rose hips to honey, cut and beat into many, using 1-2 tablespoons daily.

Working technique

We’ve collected the most common promising ways to increase masculinity, and find out if it’s really successful.

The most important way to increase the length and diameter of the penis is through exercise that will make the cells and tissues of the organs more elastic and taut. Also, exercise helps improve local blood circulation, and, as you know, the measurement of the phallus directly depends on the blood flow to the phallus during erection.

Many men wonder how to increase penis thickness using jelqing exercises? This is easier said than done. Here are two exercises that can help you achieve good results.

1. Before starting the first exercise, the penis should be heated so that the cavernous bodies are more flexible. You can heat it with a warm heating pad (not hot! ) Or with a bag of salt or warm cereal. By using it lightly without pressing, you need to warm up the dignity and you can continue massaging. You need to bring the penis to an erection easily and lubricate it gently with a special lubricant or gel for enlargement, to achieve a greater effect. We gripped the penis with the index finger and thumb, tightly removing the rings from them. We pulled our hands to our heads, and stopped on our way there. We fix the penis in a tense state and linger for 7-10 seconds. We took off our hands. So you have to do 20 repetitions. If the erection becomes strong, you can interrupt the exercise. Once it weakens, move on.
2. The next penis enlargement exercise should be done with the palm of your hand. He needs to grip the penis firmly at the base and squeeze it vigorously for 10 seconds. If the palms do not cover the penis completely, we wrap the protruding length with the other hand. During compression, you need to pull the penis up and down and left - right. You need to squeeze until the sensation is on the verge of pain. The exercise should be repeated no more than 10 times.

By using the gel, you will achieve results twice as fast. Jelqing exercises, along with the gel component, increase blood flow to the corpus cavernosum, and hyaluronic acid penetrates into the penile tissue and replenishes the volume, as a rapid and visible increase occurs.

If you do such exercises every day, even without surgery, you can achieve an increase in penis length of 2 cm in just a month. When using special gels and ointments to enlarge the penis, the results can be achieved in a shorter time.

Penis Enlargement Foods

The key to good health and normal functioning of the reproductive system is proper nutrition. To enlarge your penis naturally, you need to add as many of the following foods as possible to your diet:

• Watermelon - The components of watermelon speed up the flow and circulation of blood in the penis.
• Protein foods - Protein is responsible for overall testosterone levels and muscle growth.
• Peanuts are a source of vitamins, as well as substances that increase the rate of testosterone synthesis.
• Seafood is a natural aphrodisiac and an excellent source of zinc.
• Greens - especially spinach, parsley, celery, which also increase testosterone levels and generally improve health.

Benefits of herbal treatments

• Herbs are often not hard to find, they are sold in almost any pharmacy. And for those who live in the village, it is easier. They can collect the necessary ingredients in the meadow or farm for free.
• Those interested in traditional medicine consider herbal treatments harmless. Herbal medicine is the safest method of enlarging the male reproductive organs.
• Rapid penis enlargement for those who drink herbal infusions will not be successful. But you will get a lasting effect.

Don't forget about masturbation

Masturbation is not only a way to get pleasure and relaxation on your own, but also a special exercise to stretch the length of the penis. To enlarge your penis, you need:

• cream or oil applied to the penis to lubricate;
• then, with the aid of massage, they heat the tissues;
• a man needs to achieve maximum erection;
• from two fingers you need to make a ring to make a movement from the bottom up with a little pressure;
• the process must end with ejaculation and complete sexual liberation.

If a man is not aroused, a partner or watching erotic pictures can help him in this process. Masturbation must be periodic, not a substitute for a full sex life for a man. It can only bring pleasant sensations, discomfort and pain - this is a reason to stop acting.